AVOCADO

Most of the fat in an avocado is monounsaturated, which protects against heart disease and certain cancers. Monounsaturated fat actually lowers cholesterol. Fortunately, we are going back to the traditional understanding of healthy fats in our diet. With this understanding, the popularity of avocados have grown. In fact, avocados are a perfect nutritionally balanced food. They contain nearly all the essential nutrients that our bodies can not produce on their own.  What’s even more fascinating, avocados contain an unbelievable amount of antioxidants that can reverse aging.

 

Most people don’t know that avocados have powerful anti-aging properties contained in both the flesh and the oil.  Scientists have recently  discovered that avocados possess potent anti-aging properties which protect against free radicals.  Avocados are able to penetrate deeply inside our cell structures, enter the mitochondria and activate its energy production, allowing cells to function properly even while being constantly attacked by free radicals. 

 

Avocados boost your body’s ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha and beta-carotene and lutein. Avocados possess antibacterial and antifungal properties that help to support a healthy immune system. Avocados are a wonderful source of the amino acid lecithin, which prevents liver overload, helps to balance weight, and boosts brain functions.

 

Benefits of Avocado Oil for the Skin: 

Reduces age spots. Avocado oil (I use this one) is high in sterolins which soften the skin and reduce aging spots.

 

Rejuvenates the #skin.  #Avocado oil  is rich in vitamins A, various B vitamins including B1 & B2, vitamin D and E, as well as beta-carotene, potassium, lethicin.

 

Boosts collagen. #Avocadooil boosts the production of collagen and helps prevent aging.

 

Source: http://www.lahealthyliving.com/uncategorized/why-avocados-are-the-most-unique-anti aging-food/

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August 01, 2018 by Christopher Niemczyk

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